Physical structure, hormonal shifts and age-related changes begin to occur in the body after the age of 40. Dr. Rohit Sharma, senior consultant at Apollo Spectra Hospital Jaipur, has shared important advice regarding nutrition, health and supplements for people in this age group.

common nutritional deficiencies in India

According to meta-analysis data published in the National Library of Medicine, iron deficiency in India stands at approximately 54 percent, vitamin B12 deficiency at 53 percent and vitamin D deficiency at 61 percent. However, these deficiency rates vary depending on age, gender, diet and region.

caution regarding supplements

Experts state that consuming any type of supplement without medical advice or testing can be harmful. Mild nutritional deficiencies can be fulfilled through a balanced diet.

Healthy individuals over the age of 40 should focus on improving their lifestyle. This includes recommendations for a balanced diet, regular exercise and adequate sleep.