There is a special tradition of making and eating suran, or elephant foot yam, on the auspicious occasion of Diwali across the country. Several health benefits are also associated with this tradition.

According to the United States Department of Agriculture, carbohydrates, fiber, potassium, and adequate amounts of vitamin C are found in suran.

A 2016 study by Science Direct revealed that anti-inflammatory and antioxidant properties are present in suran, which are beneficial for the body.

precautions while consuming suran

Senior clinical dietitian Dr. Anu Agarwal states that consuming raw or undercooked suran can cause itching or a burning sensation in the mouth and throat due to the calcium oxalate present in it.