Cardamom is primarily available in two types: green cardamom and large cardamom. According to Dr Anu Aggarwal, it is considered safe to consume one to two small cardamoms per day.

According to USDA data, cardamom contains fiber, carbohydrates, calcium, potassium, magnesium, iron, and phosphorus. A review published in the Iranian Journal of Basic Medical Sciences states that it possesses antioxidant and anti-inflammatory properties.

Nutritional profile and properties

A review in the Food Science and Nutrition Journal indicates that cardamom helps lower blood pressure. Additionally, Ayurveda and nutrition science consider its use beneficial for digestion and oral health.

Effects on blood pressure and digestion

However, there is a lack of sufficient scientific evidence to show that cardamom helps control blood sugar levels. Furthermore, sufficient scientific proof is not currently available to establish that eating cardamom leads to weight loss.